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REVIEWS & KEVIEWS metabolism and its resonance with nature. The advice can be as simple as gazing at the Sun at sunrise and sunset or eating foods of certain colours. Citing many scientific studies, Dr Adams disputes the notion that Sun exposure causes skin cancer and highlights findings that increased vitamin D intake from sunbathing reduces cancer incidence. He analyses the evidence for chemical-laden sunscreens being responsible for increased cancer cell proliferation, and recommends healthy sunbathing strategies without creams and lotions that can become oxidised by the Sun's rays, creating dangerous free radicals. Healthy Sun is a refreshing take on how we can utilise precious sunlight with care, respect and wisdom. HAVE YOU GOT THE GUTS TO BE REALLY HEALTHY? by Don Chisholm Book Pal, Australia, 2010 ISBN 978-I-921681-56-I (210pp tpb) Available: nuferm.com/prodbookguts e are not what we eat but what we absorb, says Don Chisholm, who has travelled the world in search of answers as to why we're not as healthy as we could be. We need to be critical about dietary information, he says, and here he counters 15 health myths on subjects including milk, sugar, coffee, saturated fats and sun exposure. His arguments are cogent and well-sourced. Next, he looks at water as a healing agent and at probiotics, which keep the internal ecosystem thriving. Adopting nutritious diets, drinking adequate amounts of water and minimising stress are key ways to achieve the goal of real health. Chisholm also examines what we can learn about our bodies from visual medicine, e.g., iridology, live blood microscopy and thermal imaging. Having been "to Hell and back", Chisholm has advice on how to identify patterns that lead to illness and how to overcome them. Being healthy is really not so far out of reach, he says, and he encourages us to have the guts to do what it takes. HEALTHY SUN by Casey Adams, PhD Sacred Earth Publishing, Wilmington, Delaware, USA, 2009 ISBN 978-0-9816045-8-9 (25Ipp tpb) Available: www.realnaturalhealth.com; www.amazon.com/dp/0981604587/ lhe doomsayers would have us believe that sunlight is dangerous for us, but that's far from the truth. In fact, it's essential for good health. In this comprehensive study, naturalist and health educator Casey Adams, PhD, revisits the central importance that the Sun held for ancient peoples all over the world. Not only did it provide a template for marking the seasons, it also was central to the oldest form o' medicine. The ancient Greeks and Romans, for example, used Sun cures 0 treat infectious diseases like TB. With reference to a multitude of research studies, Dr Adams explains how solar rhythms, magnetism, light waves and coloured frequencies influence our hormonal and rhythmic cycles. He provides strategies on how we can realign and re-entrain our daily and seasonal rhythms. He also suggests how we can overcome oday's synthetic version of the Sun—electromagnetically driven ights and appliances—and strengthen the body's internal Healthy Sun BigDye Poorer And Tee yb dbo She Cancel SMM esc | RadioOutThere.com ; stimulating news and views Advanced Scalar Shield Generator | | streamed direct on the internet create a healing Quantum field 80 -100m radius Presented by Barry Eaton, the host 247 protection for your home, office & family of RadioNexus, each show presents ' a unique look at a wide range of Tre Protection Cube incorporates the noble gas Arron stories embracing mind, body and “suampuly dara von and feel ihe difference” spirit the paranormal and the $2 390 ine GST - free shipping im Australia metaphysical. Information; phone Larry 0427986309 Web : www.sacredscalarenergy.com www.RadioOutThere.com RadioOutThere.com stimulating news and views streamed direct on the internet create a healing Quaetum field 60 -100m radius 247 protection for your home, office & family Presented by Barry Eaton, the host of RadioNexus, each show presents a unique look at a wide range of stories embracing mind, body and spirit the paranormal and the metaphysical. NEXUS ¢ 73 www.RadioOutThere.com OCTOBER - NOVEMBER 2010 www.nexusmagazine.com