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Living with Phytic Acid in our Diets Continued from page 81 maximise your health by making About the Author: grain-based foods more digestible Ramiel Nagel is the author of Cure Tooth deficiencies who need to reduce and absorbable. Now it is very clear Decay (reviewed in NEXUS 15/03), which phytic acid to minimum levels, the which foods contain phytic acid and teaches how to remineralise and repair magic ingredient is rye. how much they contain, what the tooth cavities with real food (see To bring the phytate content of health effects of phytic acid are, and _http://vww.curetoothdecay.com), and your diet to the absolute minimum, how to mitigate phytic acid in your Healing Our Children (see add freshly ground rye flour or a_ diet with complementary foods rich _ http://www.healingourchildren.net). sourdough rye culture to rolled or cut in vitamin C, vitamin D and calcium. —_ His previous contributions to NEXUS oats, cornmeal, rice and other low- Methods for preparation of grains, are "Healing Tooth Decay with Natural phytase grains, then soak in an acidic seeds and legumes have been Nutrition" (15/03) and "The Health Risks medium—preferably water with clarified so that you can estimate from Corn and Agave Sweeteners" (co- whey, yoghurt or sour milk added— how much phytic acid you are written with Sally Fallon Morell; 17/03). on a hot plate to bring the consuming. One meal high in phytic He can be contacted via his website emperature up to about 100°F. acid won't cause a healthy person _http://www.curetoothdecay.com. This is a better solution than any harm, but high phytic acid levels consuming white rice and white flour, over weeks and months can be very Editor's Note: which are relatively low in phytate problematic. Ramiel Nagel's article was first but have a greatly reduced mineral Fortunately, not only are properly published in the Spring 2010 edition of content. prepared foods better for you, they The intention of this article is not also taste great. Now you can enjoy 0 impose a decision about whether some well-fermented sourdough or not to consume grains, nuts, seeds bread together with a piece of raw- and legumes; rather, it is to clarify milk cheese, lots of butter and a slice ow to consume them with of meat of your choice, and taste the awareness. This way you can_ essence of life. oo Wise Traditions, the journal of the Weston A. Price Foundation. Due to space constraints, we are unable to publish the accompanying endnotes, igures and sidebars with our edited version; to view these, go to http://tinyurl.com/33wkbfw. Ramiel Nagel is the author of Cure Tooth Decay (reviewed in NEXUS 15/03), which teaches how to remineralise and repair tooth cavities with real food (see ttp://www.curetoothdecay.com), and Healing Our Children (see ttp://www.healingourchildren.net). His previous contributions to NEXUS are "Healing Tooth Decay with Natural Nutrition" (15/03) and "The Health Risks rom Corn and Agave Sweeteners" (co- written with Sally Fallon Morell; 17/03). He can be contacted via his website ttp://www.curetoothdecay.com. deficiencies who need to reduce phytic acid to minimum levels, the magic ingredient is rye. To bring the phytate content of your diet to the absolute minimum, add freshly ground rye flour or a sourdough rye culture to rolled or cut oats, cornmeal, rice and other low- phytase grains, then soak in an acidic medium—preferably water with whey, yoghurt or sour milk added— on a hot plate to bring the temperature up to about 100°F. This is a better solution than consuming white rice and white flour, which are relatively low in phytate but have a greatly reduced mineral aAantant Editor's Note: Ramiel Nagel's article was first published in the Spring 2010 edition of Wise Traditions, the journal of the Weston A. Price Foundation. Due to content. The intention of this article is not to impose a decision about whether or not to consume grains, nuts, seeds and legumes; rather, it is to clarify how to consume them with space constraints, we are unable to publish the accompanying endnotes, figures and sidebars with our edited version; to view these, go to http://tinyurl.com/33wkbfw. consume them with 3s. This way you can awareness. NAZI SECRET WEAPONS REICH OF THE BLACK SUN Nazi Secret Weapons & the Cold War Allied Legend by Joseph P. Farrell hy were the Allies worried about an atom bomb attack by the Germans in 1944? Why did Hitler in 1945 insist that holding Prague could win the war for the Third Reich? Why did US General George Patton's Third Army race for the Skoda works at Pilsen in Czechoslovakia instead of Berlin? Why did the US Army not test the uranium atom bomb it dropped on Hiroshima? Why did the Luftwaffe fly a non-stop round trip mission to within twenty miles of New York City in 1944? 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