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vitamins and minerals, you help limit blood-sugar fluctuations and nutrient deficiencies which promote tooth decay. Dietary Guidelines for Teeth Remineralisation vitamins and minerals, you help limit blood-sugar fluctuations Dr Price found that the indigenous groups he studied that had the and nutrient deficiencies which promote tooth decay. highest immunity to tooth decay, i.e., nearing 100 per cent, ate liberally—that is, frequently, daily and perhaps in every meal—from — Raw Egg Tooth-Building Formula two of the following three principal vitamin sources: For those who have difficulty with absorbing nutrients from 1. Unpasteurised dairy products from pasture-fed animals. foods, organic or high-quality raw eggs help heal this problem. 2. Organs and muscle meat from wild fish and shellfish. But I warn you, you may initially get sick if you do not regularly 3. Organs of pasture-fed or wild land animals. eat this special food. Raw eggs can promote an intense You will see that the dietary guidelines encourage the daily detoxification as your body cleanses old, stuck chemicals. (One intake of two of these three special food categories, and that, overa time I ate raw eggs from the farm, and valium, a drug I had taken week's time, all three special food categories will be eaten. If you 15 years earlier, started detoxifying from my body. I knew it was are allergic to dairy or it is difficult to obtain, you will get the best valium because of its unmistakable feeling, and I was violently ill results from utilising categories two and three daily or almost daily. for about one day.) So, try this blend: These guidelines have helped many people remineralise their 1 cup raw milk dental cavities: 4 cup raw cream * Eat 4-4+ tablespoons organic/wild liver 2-3x daily with 2 raw eggs meals, together with Optional: a small amount of unheated honey or stevia for * 4-2+ tablespoons of yellow butter 2-3x daily with meals. sweetness; vanilla extract, carob powder or nutmeg for flavouring. ¢ Drink 2+ cups daily of raw/unpasteurised milk from grass-fed cows, goats, sheep, camels or buffalos. Drink as much milk as Special Food Sources your body desires. Drink at room temperature if possible. Being that this is an international publication, I cannot provide all ¢ Drink 2 cups daily of fish stock, made from wild fish the information to locate the best sources of the foods I recommend. carcasses which include at least the head and ideally the organs Usually, buying from farmers’ markets and directly from farms is the (recipe at www.westonaprice.org/foodfeatures/broth.html). best way to obtain high-quality foods from pasture-fed animals, * Eat 2-4 tablespoons daily of bone marrow from wild or including unpasteurised milk (unfortunately, unpasteurised milk pasture-raised animals. cannot be legally sold in some locations). Many fish merchants ¢ Eat as much as you desire, preferably daily or several times provide the whole fish caught in the wild. You can also contact a daily, of uncooked wild fish or uncooked pasture-raised meat. local chapter of the Weston A. Price Foundation (a list of chapter (Cooking meat is fine, but it is usually just easier to digest it contacts is at www.westonaprice.org/localchapters/index.html). uncooked. You can also marinate the meat and fish or cook it rare Some chapters will be able to refer you to high-quality food sources. or medium rare.) Yellow butter contains an important factor that Dr Price labelled « Eat as much as you desire, preferably at least once daily, of | as "Activator X", which helps the body bond minerals to the bones. raw, fresh oysters, clams or similar molluscs. When cows eat rapidly growing green grass, the fat in their milk + Eat substantial quantities of vegetables such as beet greens, contains this factor. This usually occurs during the spring and kale, chard, zucchini, broccoli, celery, string beans and carrots. summer time, depending on the environment. Ideally, this butter ¢ Eat the various organs of any pasture-fed or wild animal three should come from unpasteurised milk sources. If you have times weekly or more often. difficulty finding local yellow butters, two large producers have * Drink 2-4 cups of raw fresh vegetable juice daily, in between high-quality pasteurised yellow butter that should be available in meals. Make sure to limit the use of sweet vegetables such as many parts of the world: Kerrygold Butter from Ireland carrots and beets. The juice should primarily consist of a celery (www.kerrygold.com) and Anchor Butter from New Zealand and parsley mix. Use one bunch of parsley per one bunch of (www.anchorbutter.com). celery, as described in the Primal Diet '* suggestions. This juice may require a small amount of clay to neutralise toxins. I would advise that people who have Enareel “ ifficulty digesting animal protein should eat | Large New it in small portions: about 1-2 ounces per Canty Secondary meal, spread over up to five meals per day. Snpronacaag Dentine You can eat as much protein as you desire. P Protected Protein should be eaten with plenty of fat. I Pul ge ee at Chamber lo not recommend or encourage eating lean | Canals cuts of meat or meat with the fat removed. = For some people, too much protein is difficult to digest. You should eat protein with lots of green vegetables or you should rink vegetable juice often. (Estimates from the Melvin Page food plan suggest that if your ideal body weight is 90 pounds, you need to eat six ounces of protein per day; if 50 pounds, you need 10 ounces per day; and if 200 pounds, you need 13 ounces per Figure 2. Cavities Remineralising. Nature can close an exposure of the pulp due lay.) By eating several meals per day that to dental caries by building a protecting wall within the pulp chamber when the include protein and other foods high in Nutrition is adequately improved."* Raw Egg Tooth-Building Formula For those who have difficulty with absorbing nutrients from foods, organic or high-quality raw eggs help heal this problem. But I warn you, you may initially get sick if you do not regularly eat this special food. Raw eggs can promote an intense detoxification as your body cleanses old, stuck chemicals. (One time I ate raw eggs from the farm, and valium, a drug I had taken 15 years earlier, started detoxifying from my body. I knew it was valium because of its unmistakable feeling, and I was violently ill for about one day.) So, try this blend: 1 cup raw milk 4 cup raw cream 2 raw eggs Optional: a small amount of unheated honey or stevia for sweetness; vanilla extract, carob powder or nutmeg for flavouring. Figure 2. Cavities Remineralising. Nature can close an exposure of the pulp due to dental caries by building a protecting wall within the pulp chamber when the nutrition is adequately improved.'® APRIL — MAY 2008 NEXUS 33 www.nexusmagazine.com