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body, with increased love and happiness of the couple and no desire _ this, her left leg is between his legs while her right calf rests on his for another sexual connection for five or more days. If the torso. Sides may be reversed. The man places the tip of the penis intercourse lasted for an hour, this contentment lasted for one week, at the opened entrance of the vagina. Now all kissing and and after a two-hour intercourse it lasted for two weeks. This was caressing should cease and both lovers should focus on the energy true even when there was an early ejaculation but they remained streams between their sexual organs. It does not matter if the penis sexually connected with a non-erect penis. Later, von Urban found _ is soft or erect. After half an hour and full exchange of sexual these observations confirmed by reports from other couples. energy, the penis usually becomes erect and may now enter * South Sea Islanders: Von Urban also describes the sexual provided that the vagina is naturally moist. practices of some Melanesian societies as confirming the experiences The use of oil is discouraged as it slows the exchange of energy of the Arabian couple. Foreplay with kissing and caressing takes at (but this should not be a problem with long connections), and least half an hour, but a man never touches the clitoris. Then they condoms must be avoided (except possibly temporarily for the connect with their sexual organs and lie motionless together for at__ purpose of ejaculation) because they block the exchange of bio- least another half-hour before starting movements, and after orgasm energy and lead to increased body tension. (Comment: These they remain sexually connected for a long time. He says that on recommendations are for couples in long-term relationships; for nights when they did not have sex, they slept skin to skin but without —_ casual encounters, use safe sex practices.) any kissing or caressing. They had intercourse not more than about 3. Duration: After the man has learned to control his every five days, and sexual problems seemed to be unknown in these — ejaculation, the 30 minutes outside the vagina are no longer societies. They made fun of what they regarded as the immature required. For a long connection of one to three hours, the couple sexual practices of Westerners. remains mainly motionless or with slow movements. If ejaculation ¢ The young woman: Von Urban occurs prematurely, the soft penis presents the case of a beautiful but should remain inside until at least half "neurotic" young woman who was . an hour after entering. If unwanted terrified of men, but after falling in love The main goal for von Urban pregnancy needs to be avoided, then with a medical assistant of von Urban H withdraw shortly for ejaculation, eventually agreed to marry him on the was not creating strong urination and washing, and then condition that he would not try to have excitement and coming quickly connect the penis again to the inner sex with her. After six weeks, they A lips. spent their first night together, naked but to orgasm but, rather, having a 4. Concentration: During the whole without any sexual contact. After about loving and strongly bonding sex act from preparation to finish, the half an hour of lying together, they both . . couple should focus on each other and experienced an indescribable delight connection with a partner. what they are doing, and become aware and rapture that lasted the whole night. of the sensations where they are However, after seven hours they had to touching and the energy flows within separate or they would get a feeling of and between them. suffocation unless they had a shower, and then they could continue 5. Relaxation: It is essential to relax not only physically by lying blissfully together. During the day they felt exceptionally choosing a suitable position, but also mentally and emotionally. happy, relaxed and energetic. For 14 years they practised this | Any kind of worry, guilt or preoccupation with work or family celestial type of love-making until they tried conventional sex and problems prevents relaxation and full exchange of bio-energy. Try lost it. As with the Arabian couple, their experiences were enhanced _ to overcome such problems by dealing with them at other times, by having a shower before lying together. and use relaxation exercises and meditation to switch off when you want to. Another problem is that a woman may suppress her sex Von Urban's Six Rules of Perfect Sex drive because of previous abuse or disappointment, and may resist 1. Preparation: A day chosen for making love should be filled subconsciously. This can usually be overcome with much with mutual kindness and affection. A period of love play with tenderness, love and patience from her partner. kissing and caressing should precede the sex act. Clitoral 6. Frequency: While frequency of sex may depend mainly on stimulation should be avoided. Woman who are used to clitoral the desire of the partners, von Urban observed that generally, after orgasms should gradually, within a few weeks or months, be a 30-minute intercourse with proper preparation, couples are happy helped to refocus on vaginal stimulation. (Comment: Von Urban with a five-day interval; after one-hour intercourse, with a one- believed that clitoral stimulation increases tension and makes week interval; and after two hours, with a two-week interval. He deep relaxation of the whole body more difficult, and that if one is regards a sufficient interval as important to fully recharge the body used to clitoral stimulation it also may make it more difficult to batteries with bio-energy. daa + Von Urban's Six Rules of Perfect Sex 1. Preparation: A day chosen for making love should be filled with mutual kindness and affection. A period of love play with kissing and caressing should precede the sex act. Clitoral stimulation should be avoided. Woman who are used to clitoral orgasms should gradually, within a few weeks or months, be helped to refocus on vaginal stimulation. (Comment: Von Urban believed that clitoral stimulation increases tension and makes deep relaxation of the whole body more difficult, and that if one is used to clitoral stimulation it also may make it more difficult to achieve deep vaginal orgasm. The main goal for von Urban was not creating strong excitement and coming quickly to orgasm but, rather, having a loving and strongly bonding connection with a partner. This does not mean that everyone needs to do it this way; von Urban just believed that it gave the best long-term results in regard to health and relationships.) 2. Position: The partners should adopt a position that allows them to remain fully relaxed during a long intercourse. Preferred is the scissor position: the woman lies on her back with knees drawn to the chest, while the male lies on his left side crosswise to her, so that his penis touches the entrance of the vagina. She now drops her legs and he places his right leg between her legs. With Additional Comments on von Urban's Six Rules Von Urban's observations seem to show that the undesirable effects of conventional orgasmic sex may be mainly due to unreleased body tensions rather than hormonal changes per se, although hormonal changes may be a result of bio-energetic changes. The increased contentment and happiness after von Urban's Perfect Sex appear to be the same as after Karezza, and would be due to the combination of persistently raised oxytocin and increased relaxation. 30 + NEXUS APRIL — MAY 2007 Continued on page 77 www.nexusmagazine.com