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there is much more to the analysis. Grains/cereals: Humans cannot extract the EFAs from them. Scientifically, you need an organic supplement with a ratio of omega-6 to omega-3 of 1:1 up to 2.5:1. With this powerfully The miracle of EFA "oxygen magnets" effective ratio, you only require a minimum amount of 3-4 Think of these polyunsaturated EFAs as "oxygen magnets". grams on a daily basis. This ratio is significantly different than The proof of this fact is buried in the world's leading medical your physician, health practitioner or writers on popular textbooks and medical journals such as Harper's Illustrated nutritional publications will likely suggest: they simply don't Biochemistry, 26th edition, *® and Human Nutrition Clinical know and understand the basis of it. Their analysis consists of a Nutrition, July 1984." significant number of errors, and I hope you will review the EFAs are integral to the structure and function of cellular paper "The Scientific Calculation of the Optimum Omega 6/3 respiration. Without high respiration efficiency, cancer is soon Ratio" at http://www. BrianPeskin.com (click on "EFA Report") to follow. These EFA oxygen magnets in the cell membrane so you will understand this as well as the science behind the attract the oxygen that's in the bloodstream and transfer it into calculation of the ideal omega-6 to omega-3 ratio. the cell, just like little oxygen sponges. This process is Today, people automatically think of fish oil or flax oil as the supposed to be happening in each of the body's 100 trillion cells. anti-cancer solution. Following these incorrect So, no matter how much you breathe or exercise, if you don't recommendations is a significant factor in why America's cancer have the proper functional EFAs at the cellular level then your rates continue to skyrocket in spite of millions of people taking cells will not absorb enough oxygen from your bloodstream and these oils. Fish oil, with an overdose of omega-3 series you will be that much more susceptible to cancer. Remember derivatives, can actually be cancer-causing—the opposite of that the cancer "threshold" is a 35% decrease in cellular oxygen. what we desire—and flax oil contains Without a continuing new supply of far too much parent omega-3. these EFAs from food, cellular Most parent omegas do not get . oxygen transfer is significantly converted to derivatives; they remain In a study on the intake of reduced. Imagine what would happen in the cell membranes and tissues in parent omega-6 involving over if you had 100 trillion cells that were original parent form. Few scientists all deficient in a vital substance they understand this and few medical texts 80,000 nurses, it was shown required to be able to absorb oxygen. explain it.” Furthermore, commercial that the group with the lowest Here's an example showing how food processing destroys a significant . . . these essential fats absorb oxygen. At amount of these EFAs, along with intake of linoleic acid (parent the supermarket, fish goes bad in only their oxygenating ability. +L . a few days because the oil in the fish yee Oy omega-6) exhibited the highest 4 is highly oxygen-absorbing—it reacts EFA-containing foods in the diet incidence of breast cancer. rapidly with the oxygen in the air. Here's a representative listing of Fish spoils rapidly because the EFA- categories of foods containing these containing oil has the capacity to essential oils. It is imperative to understand that these foods must be absorb lots of oxygen. This chemical process is called oxidation. This is grown organically and, if necessary, processed with low heat also true with other types of essential fats. They do their job of and no artificial preservatives—otherwise the EFAs will be absorbing oxygen, but because of it they have a limited life. ruined, like the trans-fat, hydrogenated, cancer-causing oils They simply won't work after a short period. EFAs become you've heard about. Compare your diet and these EFA- "spent", i.e., rancid. That's why they need to be replaced every containing foods. Are you getting enough of them? day from our food—Nature designed us this way. Dairy/eggs/cheese: "Raw milk" cheeses and organic eggs are There are many ways to add additional oxygen to the excellent sources of EFAs. Pasteurised (heated) milk is bloodstream, such as by exercising, drinking "oxygenated" water deficient in EFAs and is detrimental to infants. or breathing purer air. However, these partial solutions are Meats: Organically raised and processed chicken, beef insufficient for maximum anti-cancer protection. When the (grass-fed is best™*), lamb, pork, etc. are rich sources of EFAs. EFA deficiency is solved, every organ becomes its own "oxygen Animal-based protein is also important for obtaining anti-cancer magnet", just as Nature intended. vitamins and minerals and for producing strong haemoglobin which enables oxygen transportation. Breast cancer and oxygen deficiency Nuts: Organic, unprocessed raw almonds, walnuts, peanuts, Breast cancer is the number-one cancer plague to women cashews, etc. worldwide. The growing incidence of breast cancer can be Seafood: Shrimp (prawns), fish, lobster, crab, clams, oysters, explained for the first time in light of Dr Warburg's discovery etc. It is important to understand that consuming lots of seafood about lack of oxygen to the cells. is not the anti-cancer answer. Seafood is overly abundant in The breasts consist of an exceptionally high amount of fatty both parent and derivative omega-3 EFAs. Fish, especially tissue. A typical cell membrane in muscle tissue is half-fat and farmed fish, contains mostly omega-3 derivatives; farmed fish contains about one-third EFAs (oxygen transferors). However, and oil from farmed fish are to be avoided. fatty tissue like the breast contains areas of 80-95% fat Seeds: Organic sunflower, sesame, flax, pumpkin, etc. concentration. These fatty components of breast tissue require The following foods do not contain usable EFAs for humans: and should have high EFA concentrations, but because of Fruits and vegetables: Animals with multiple stomachs can modern food processing they don't. Because important organs extract EFAs out of plant-based cellulose like grass, but humans, such as the brain, heart, lungs and kidneys require EFAs on a with only one stomach, cannot. Even if we could extract the priority basis, there may not be enough left over to ensure that EFAs, we could never eat the volume required to get enough. breast tissue receives an adequate amount of EFAs. Breast cancer and oxygen deficiency Breast cancer is the number-one cancer plague to women worldwide. The growing incidence of breast cancer can be explained for the first time in light of Dr Warburg's discovery about lack of oxygen to the cells. The breasts consist of an exceptionally high amount of fatty tissue. A typical cell membrane in muscle tissue is half-fat and contains about one-third EFAs (oxygen transferors). However, fatty tissue like the breast contains areas of 80-95% fat concentration. These fatty components of breast tissue require and should have high EFA concentrations, but because of modern food processing they don't. Because important organs such as the brain, heart, lungs and kidneys require EFAs on a priority basis, there may not be enough left over to ensure that breast tissue receives an adequate amount of EFAs. NEXUS 23 Grains/cereals: Humans cannot extract the EFAs from them. In a study on the intake of DECEMBER 2006 — JANUARY 2007 www.nexusmagazine.com