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enough of it to absorb adequate calcium from food, it extracts cal- cium from bone.” FS light also strengthens immunity in other ways. It helps pro- tect against multiple sclerosis, heart attacks and conversion of HIV to AIDS, among other things. These are elaborated and fully referenced in the remainder of the paper [see NEXUS website]. "Protect ourselves from ultraviolet whenever we can see our shad- ow," as the EPA frighteningly warns? Won't doing that then con- stitute a full-employment plan for dentists, orthopaedic surgeons and oncologists as well as pharmaceutical drug companies? enough of it to absorb adequate calcium from food, it extracts cal- moved under standard light, before the birth of the next litter the cium from bone.“ male must be removed to prevent aggressiveness and cannibalism. FS light also strengthens immunity in other ways. It helps pro- Moved back to natural light for still another litter, he is gentle tect against multiple sclerosis, heart attacks and conversion of again.” Although human fathers aren't likely to eat their babies, HIV to AIDS, among other things. These are elaborated and fully do we really want more domestic aggressiveness? referenced in the remainder of the paper [see NEXUS website]. Alternating full-spectrum light and total dark cured children "Protect ourselves from ultraviolet whenever we can see our shad- born blind as a result of brain injury. The technique was advocat- ow," as the EPA frighteningly warns? Won't doing that then con- ed by W. H. Bates about 1904 and endorsed by Aldous Huxley in stitute a full-employment plan for dentists, orthopaedic surgeons 1930. Efficacy was confirmed in the recent Annual Report from and oncologists as well as pharmaceutical drug companies? the British Institute for Brain Injured Children.” How can all this be explained? Full-spectrum light, entering - FS Light vs Cancers the eyes during waking hours, promotes night-time pineal gland Cancers hate full-spectrum light. A tumour-susceptible strain of secretion of melatonin. This sleep-promoting antioxidant destroys mice lived more than twice as long under full-spectrum as under _— carcinogenic hydroxyl radicals—and also slows ageing.” standard lighting, and rats exposed to full-spectrum light had Melatonin can suppress growth of human breast cancer cells in significantly lessened tumour development.® The tunnel-visioned vitro (in a test tube), and can cross all barriers to enter every National Cancer Institute and American Cancer Society ignore cell.” So enough sleep—best achieved in total darkness ”— these findings, which six major medical centres have confirmed.® becomes anti-ageing, antioxidant, anti-cancer, anti-heart attack Terminal cancer patients, who Dr Ott knew of personally, got _ therapy! well in a rocking chair in the sunshine. Dr Jane Wright, directing Except in short-term emergencies, people younger than about cancer research at Bellevue Memorial 50 should use supplements of melatonin Medical Center in New York City in cautiously, if at all.*° For people over 1959, was fascinated by Ott's ideas. 40 to 45, one to three milligrams So she instructed progressive-tumour . . before bedtime safely promotes both patients to avoid artificial lights and Terminal cancer patients, prompt falling asleep and a good stay outdoors as much as possible that who Dr Ott knew of night's rest, in addition to its other ben- summer. They were not to wear sun- . efits." glasses or prescription lenses, which personally, got well Ina Ina laboratory, viruses are weakened Plock UV tight. By that a the rocking chair in the by exposure to ful spectrum ght that umours in 14 0 ad not grown, ; includes traces o . Infectious and some patients had got better; the sunshine. organisms such as E. coli K12 one whose condition deteriorated sat AB2480, which can cause food poison- outdoors but wore prescription lenses. ing, dislike ultraviolet too.*’ The Ott has been criticised for making no Morris Center in Winnipeg, Canada, scientifically controlled human stud- promotes "amazing" healing by shining ies. Well, funding for continuation of that study was with- full-spectrum light onto wounds." drawn—that was his experience over and over.” One woman with cancer ventured out with Norwegian fisher- ¢ FS Light vs Seasonal Affective Disorder men, ate a lot of their catch and recovered; friends ate fish but The power of full-spectrum light against SAD (seasonal depres- stayed inside—and their cancers killed them.* Had she "protect- sion)—again, by entering the eyes—has been amply demonstrat- ed" herself from UV when she could see her shadow, as the EPA __ ed. FS light benefits nonseasonal depression, too,“ but not as advises, would her cancer have ended? And if sun-loving much.® Such light energises and regulates the body's entire Arizonans threw away their sunscreens and sunglasses and limited chemistry. Won't "protecting" millions of people from UV, as the their sun exposure to about 30 minutes a day,®” wouldn't their EPA advocates, then worsen the growing epidemic of depression? cancers largely disappear? Dietary sufficiency of vitamin D also needs consideration here. A Chicago-area elementary school suddenly reported five times "Seasonal affective disorder has been treated successfully with the national average incidence of leukaemia, a kind of cancer of vitamin D. In a recent study covering 30 days of treatment com- the blood. All of the afflicted children but one were being taught —_ paring vitamin D supplementation with two-hour daily use of in rooms where teachers kept the blinds drawn, and the children _ light boxes, depression completely resolved in the D group but were exposed all day only to melanoma-promoting fluorescent not in the light-box group."”’ light. When even the amount of UV that can get through window The cells in the retinas of your eyes will not divide and glass was let in, the leukaemia cluster disappeared.” (Raymond regenerate without a small amount of ultraviolet light. And so full- Peat, PhD, thinks FS sunlight is best received through gl. spectrum light reduces the risk of retinal degeneration, the leading tha aldol: 88 al has a Terminal cancer patients, who Dr Ott knew of personally, got well in a rocking chair in the een ene sunshine. - FS Light vs Seasonal Affective Disorder The power of full-spectrum light against SAD (seasonal depres- sion)—again, by entering the eyes—has been amply demonstrat- ed. FS light benefits nonseasonal depression, too,“ but not as much.® Such light energises and regulates the body's entire chemistry. Won't "protecting" millions of people from UV, as the EPA advocates, then worsen the growing epidemic of depression? Dietary sufficiency of vitamin D also needs consideration here. "Seasonal affective disorder has been treated successfully with vitamin D. In a recent study covering 30 days of treatment com- paring vitamin D supplementation with two-hour daily use of light boxes, depression completely resolved in the D group but not in the light-box group."”’ The cells in the retinas of your eyes will not divide and regenerate without a small amount of ultraviolet light. And so full- spectrum light reduces the risk of retinal degeneration, the leading cause of blindness among the elderly.“ Retinal haemorrhage, the most severe phase of the condition, can also result from long-term use of aspirin.” (A prominent ophthalmologist declared the outcome "unlikely"; however, an exhaustive computer literature search by Kirk Hamilton, PA-C, publisher of Clinical Pearls News, found no refutation of the finding.) White willow bark provides the same benefits as aspirin without stomach irritation or blindness, as do three glasses daily of purple grape juice. And - FS Light vs Arthritis and Blindness Early in his research career, Dr Ott fell and broke his gl S; soon, his arthritis disappeared. And in 1996, Marion Patricia Connolly, executive director of Price-Pottenger Nutrition Foundation (PPNF), had much the same experience. Full-spec- trum eyeglasses, i.e., lenses that transmit all ultraviolet light, are difficult to find. I take off my glasses outdoors whenever I can. Exposed to full-spectrum light, a father rat is docile and even helpful after his babies are born. But when the same rat pair is 38 + NEXUS JUNE — JULY 2001 Continued on page 81 www.nexusmagazine.com