Nexus - 0109 - New Times Magazine-pages

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Uquidise, then add lemon Juice and freshly ground pep- per to taste. Coconut Macaroons The macrobiotic diet also calms the mind and emotions, while renewing the body. Calm, healthy, creative people are much more likely to resolve conflicts without violence and much more capable of dedicating their energies towards peaceful, ecological living. Together we are influenced by powerful forces as they ebb and flow throughout the universe. Conscious wholefood cook- ing can help us balance these energies in our bodies and our lives. When you start to cut down on high-stress foods, your body and moods have a chance to gradually recover their natural, self-regulating abilities. Macrobiotics is a practical and common-sense approach that is fun and exciting to lean. You become aware of the various influences on your individual and collective health. Its aim is to place humanity into the context of nature and its patterns of life and to embrace more of the world we live in. 1 bunch broccoll 1 large red onion 4 tbispns extra virgin olive oil 10 black olives Half tspn seasalt Half tspn pepper 1 cup mirin Remove fiowerettes from broccoll. Remove thick skins from stalks and cut stalks into thin slices. Cutonion into half Inch rings around the ‘equator’. Put 1 tbispn oll on the bottom of a large lidded frying pan, Place a layer of onions, olives, broccoll. Salt and pepper. Sprinkle with oll, repeat process until all the vegetables are used up, Pour remalning oll on top, Add mirin. Cook over low flame for 30 minutes, covered. Do not stir. Chicory & Spicy Dressing Wash and cut chicory and sprinkle with salt. Let stand for 20 minutes before adding dressing. Dressing Dressing 2/3 cup water 2 umeboshl plums (pitted) 3 tbIspns olive oil 1 tblspn horse radish powder (wasabe) Red Lentil Soup 2 large onions 2 tbispns olive oll 250 gm split red jentils 2 cloves garlic (crushed) 7 cups water 2. and a half tblspns lemon Juice Freshly ground black pepper Sea salt Peel and cut onlon into half moons, then saute in oll In large saucepan, sprinkling liberally with salt. After 2 min- utes add ganriic and stir, add lentils and stir, then pour in water. Bring to boll, then simmer until lentils are cooked, NEXUS New Times Nine - 1989 | 45 2 and a half cups shredded coconut 1/3 cup wholewheat pastry flour 2/3 cup maple syrup 1 tspn almond extract Pinch salt Combine Ingredients, wet hands In cold water and form into small bails. Bake in oven at 250 degrees F for 30-40 minutes until golden brown. Maple Walnut Cookies 3 cups pastry flour 1 and a half cups rolled oats land a half cups sesame oll ] cup maple syrup 1 and a half cups walnuts (chopped) ] tblspn vanilia 2 tspns mixed spice Pinch of salt Mix oats, flour, salt and spice In a large bow. Mix In oll, sytup, vanllia, nuts and water to make a cookle dough. Bake in an oven at 350 degrees F for 18-20 minutes. Sicilian Broccoli $$ See Ee