Nexus - 0107 - New Times Magazine-pages

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do hard, dry foods or too many baked foods; these create congestion. The over-consumption of salt also restricts liver chi. Yin items like sugar, stimulants like tea and coffee, too many spices or drugs weaken liver function. wee se wee and processed by modern humans. do hard, dry foods or too many baked foods; these create congestion. People who eat differently have different ideologies. Those who The over-consumption of salt also restricts liver chi. Yin items like live ina warm climate have different foods, cooking style, and differ- sugar, stimulants like tea and coffee, too many spices ordrugs weaken ent vegetables than those who live in a very cold climate, where grain liver function. : HEALING will not grow. Eskimos, for instance, survive almost exclusively on meat. It’s a good diet for them, matching their environment People with liver problems (not very well known is the may have clenched teeth and fact that the eskimos used to by Victoria Phillips like pointing their finger at migrate to the lowlands in you. To heal the liver weneed spring to ‘binge out’ on all the Aspar agus and Corn Soup to unwind and restructure. wild spring herbs - this is great The difference between Galansettian & Wantesicieias Ingredients; | cob of corn] bunch of asparagus, 3 tbs of kuzu, rniso healthy and unhealthy be- fish). - . P ‘ (white), haviour is that true health But it’s interesting that in Bring com to boll in 6 cups water and cook 20 min (with pinch of should spiral - you should all our climatised and cultured seasall). keep learning from experi- variations we all have the Add cut asparagus (3em lengths). When asparagus Is fender, add ences, being able to reflect same teeth. dissolved kuzu (cold water) and stir in until It thickens slightly. and make positive changes. Mix white miso with soup and add to taste. Gamish with spring onion. You can respond and grow - WILD the joy of just being - without Noodles with Onion and Tempeh expectations of things hap- pening. Liver problems need TH I Ni GS Ingredients: 1 pkt brown tice noodles, | pkt tempeh, handful of |fm '° - a, — black olives, onions, mirin (rice wine), umeboshl vinegar. Boriar wv Le pray Wid vegetables are notonly Slice onions In rounds, place In slightly olled pan, acd 1/2 pkt of mountains or a retreat in the a delicious valuable dietary ey! coe verre-eh ye o hepa a Sy Add 1/4 pe of 7 gounicy. People, wail) liver supplement, butithoy ewsrain al hig lown to low, lightly salt, place lid on pan and let cook for om J need Le sae % . fs ecause there is tendency for strength and quality which Cook pasta. When both ingredients are cooked, mix together and ee eT 2 cannot be equaled in culti- add a sprinkling of ume vinegar. Gamish and chives. vated ones. At one time our ancestors had nothing else! H A Mo SS E opposite nature like swim- They are very rich in minerals M OC, U ming, movement, dancing - So do something of an and help to strengthen the oe oe body so that it can fully Ingredients: 4 cups apple Julce, 1 cup pear juice, 3 tbs tahini, § Ibs (an eae metabolise simple, unrefined, rain coffee (I.e. Nature's Cuppa or True Brew), | tbs of kuzu, 9 tbs ‘ wholesome food. Wild foods ber flakes. your office or home and live! faithfully reflect the climatic Bring 4 cups of apple juice fo boll; add agar flakes, stirring gently, : tS pomt ve and astrological changes of then turn down flarne and simmer 4-5 mins. (nicknamed ‘happy calm’) is the year; this we call syn- Dissolve kuzu In half cup of pear juice, then add to mixture and stir located on the foot where the chronicity. Wild vegetables until kuzu Is cooked (2-3 mins). big toe tendons meet. Press in i " Mix tahini with other half of pear juice Into a paste, then slowly add towards the knee under the adapt to a changing environ- apple juice to mixture until both are well mixed, Put back on heat bone. This is a balancing ment, so we can draw on their for 1 min; pour In a bow! allow to set in refrigerator. Garnish with . “ ae tet ian strength in illness. strawberries. point for iver and the emotions. It also helps insom- nia, which is related to an overactive liver, Let's use the raw materials around us to make better lives for ourselves, to look close to home for answers to our questions and problems. Why run to the four comers of the Earth in pursuit of medicines, therapies and pleasurable activity, when all of these can be found close at hand? This is the spirit of macrobiotics #& When serving wild vege- tables, always use small quan- tities relative to domestic garden vegetables; eg. 1 wild: 5 domestic, so their strong flavour will not overpower ameal. They have aslightly bitter taste and are most helpful in removing excess salts, oils and protein from the body. Learn to prepare sauces that help digest them; miso sauce or lemon juice, adding roasted sunflower or sesame seeds. In the body, wood (liver and gall bladder) energy controls the muscles, jaws, joints, eyesight, and relates to our degree of sensitiv- ity, creativity, auuies and humour (seeing the larger view of life, an Roger G. 5 Gitaass a outward expansion of energy). The negative effects of this element on Green ° rae wane the body's emotions are irritability (over-stimulation of bile is a cel- Macrobiotic Dietary a lular irritant) and anger. Anger is a result of disrupted liver energy and Roapetes, eae @ macrobiotic healing when this energy is in excess or tight, it manifests in the associated Shiatsu Dip. (Lond) ——— a body language - the person shouts (upward and expanded energy) and y (CN ® Workshops has rigid body movements (joints/muscles) with hacking or cutting The AUSTRALIAN SCHOOL OF MACROBIOTICS arm gestures. Living Kitchen, Russells Natural Health Centre The liver is traumatised by the over-consumption of anima! pro- 53 Glebe Pt. Road, Glebe tein and fatty foods. Dairy foods tend to block this energy as well, as Ph: 660 1199 and processed by modern humans. do hard, dry foods or too many baked foods; these create congestion. People who eat differently have different ideologies. Those who The over-consumption of salt also restricts liver chi. Yin items like live ina warm climate have different foods, cooking style, and differ- sugar, stimulants like tea and coffee, too many spices or drugs weaken ent vegetables than those who live in a very cold climate, where grain liver function. - will not grow. Eskimos, for instance, survive almost exclusively on H. E. AL I Ni G People with liver problems meat. It’s a good diet for them, matching their environment (not very well known is the may have clenched teeth and fact that the eskimos used to by Victoria Phillips like pointing their finger at migrate to the lowlands in you. To heal the liver weneed spring to ‘binge out’ on all the Aspar agus and Corn Soup to unwind and restructure. wild spring herbs - this is great The difference between Galansettian & Wantesicieias Ingredients; | cob of corn] bunch of asparagus, 3 tbs of kuzu, rniso healthy and unhealthy be- fish). ». ‘ } (white), haviour is that true health But it’s interesting that in Bring com to boll in 6 cups water and cook 20 min (with pinch of should spiral - you should all our climatised and cultured seasall). keep learning from experi- variations we all have the Add cut asparagus (3em lengths). When asparagus Is fender, add ences, being able to reflect same teeth. dissolved kuzu (cold water) and stir in until It thickens slightly. and make positive changes. Mix white miso with soup and add to taste. Gamish with spring Snlon! You can respond and grow - WILD the joy of just being - without Noodles with Onion and Tempeh Expectations of things hap- pening. Liver problems need T 7. vf Ni GS Ingredients: 1 pkt brown tice noodles, | pkt tempeh, handful of ag - a, — black olives, onions, mirin (rice wine), urneboshl vinegar. Boriar wv ad pray Wid vegetables are notonly Slice onions In rounds, place In slightly olled pan, acd 1/2 pkt of mountains or a retreat in the a delicious valuable dietary ey! sce 22 a oa paige a Sy Add 1/4 a of mpi country. People — ie supplement, but they contain bea lown to low, lightly sail, place lic on pan. and lat cook for ee need LP ome j ; ecause there is tendency for strength and quality which Cook pasta. When both Ingredients are cooked, mix together and eT Z cannot be equaled in culti- add a sprinkling of ume vinegar, Gamish and chives. : vated ones. At one time our So do something of an ancestors had nothing else! M O oi H M O U Ss. S E opposite nature like swim- They are very rich in minerals A ye aor, oT ’ eats eee ay * oe an cent filly Ingredients: 4 cups apple Julce, 1 cup pear juice, 3 tbs tahini, 5 tbs controlled ee like metabolise simple, unrefined, grain coffee (|.e. Nature's Cuppa or True Brew), | tbs of kuzu, 9 Ibs wholesome food. Wild foods agar flakes. faithfully reflect the climatic Bring 4 cups of apple juice to boll; add agar flakes, stirring gently, your office or home and live! Acupuncture point LV3 and astrological changes of then turn down flame and simmer 4-5 mins. (nicknamed “happy calm’) is the year; this we call syn- Dissolve kuzu In half cup of pear juice, then add to mixture and stir located on the foot where the chronicity. Wild vegetables until kuzu Is cooked (2-3 mins). big toe tendons meet. Press in ’ a : Mix tahini with other half of pear juice Into a paste, then slowly add towards the knee under the adapt to a changing environ- apple juice to mixture until both are well mixed, Put back on heat Pie @ binces: ment, so we can draw on their for 1 min; pour In a bow! allow to set in refrigerator. Garnish with am f li ej 8 strength in illness. shrawberiel. point for the liver and the emotions. It also helps insom- nia, which is related to an overactive liver, Let's use the raw materials around us to make better lives for ourselves, to look close to home for answers to our questions and problems. Why run to the four comers of the Earth in pursuit of medicines, therapies and pleasurable activity, when all of these can be found close at hand? This is the spirit of macrobiotics * When serving wild vege- tables, always use small quan- tities relative to domestic garden vegetables; eg. 1 wild: 5 domestic, so their strong flavour will not overpower ameal. They have aslightly bitter taste and are most helpful in removing excess salts, oils and protein from the body. Learn to prepare sauces that help digest them; miso sauce or lemon juice, adding roasted sunflower or sesame seeds. In the body, wood (liver and gall bladder) energy controls the muscles, jaws, joints, eyesight, and relates to our degree of sensitiv- i _ i . ‘ P © P 1 1 ity, creativity, patience and humour (seeing the larger view of life, an Roger G. Giaase a a i ling outward expansion of energy). The negative effects of this element on Green > Stam a the body's emotions are irritability (over-stimulation of bile is a cel- Macrobiotic Dietary = = hs ‘ ; . alt em Certificate course in lular irritant) and anger. Anger is a result of disrupted liver energy and Gan Kasih lel @ macrobiotic healing when this energy is in excess or tight, it manifests in the associated Shiatsu Dip. (Lond) a eee —- body language - the person shouts (upward and expanded energy) and y (CN ® Workshops has rigid body movements (joints/muscles) with hacking or cutting The AUSTRALIAN SCHOOL OF MACROBIOTICS arm gestures. Living Kitchen, Russells Natural Health Centre The liver is traumatised by the over-consumption of anima! pro- 53 Glebe Pt. Road, Glebe tein and fatty foods. Dairy foods tend to block this energy as well, as Ph: 660 1199 NEXUS New Times Seven - Summer 1989 27 HEALING WILD THINGS MOCHA MOUSSE Roger GC. © Personal nutritional guidance and counselling Green © Shiatsu massage Macrobiotic Dietary 7 Pesan Certificate course in @ macrobiotic healing Grad. Kushi inst —— ee and cooking Shiatsu Dip. (Lond.) Theatre of life week« y (CN © Workshops The AUSTRALIAN SCHOOL OF MACROBIOTICS Living Kitchen, Russells Natural Health Centre 53 Glebe Pt. Road, Glebe. Ph: 660 1199 Personal nutritional guidance and counselling Shiatsu massage Certificate course in macrobiotic healing and cooking Theatre of lite weekend Workshops Noodles with Onion and Tempeh ka NEXUS New Times Seven - Summer 1989 27