Nexus - 0104 - New Times Magazine-pages

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* SSSSSSeSSSSSSSSSeSSSeSeesseseseeeeeeeeeeeeeeeeeeeeeeeneeeeeeeeeees & ViraAMINS CHarr ¥ VITAMIN IMPORTANCE DEFICIENCY SYMPTOMS RDA TOXICITY ° . oO Inositol Neccessary for Constipation, eczema, hair loss, high no known e lecithin formation, blood cholesterol toxicity e vital for hair growth e e . = e Niacin Carbohydrate, Dermaiitis, nervous disorders 1.8mgmen | 100-300 mg e (Nicotinic fat & protein 1.3mg Nicotinic Acid F Acid, Nia- metabolism. women orally or 30 mg E cinamide) Skin, tongue & 6.6 mg per intravenously e digestion 1,000 cal. may produce 4 side effects e e se PABA Alds bacteria Fatigue, Initability, depression, Continued high e produce Folic nervousness, constipation, Ingestion may b Acid, red blood heaciaches, digestive be foxic » cell production. disorders, greying hair se Good sunscreen e es e Pantoth- Alds formation Vomiting, restlessness, 5to 10,000 to ° enic Acid | of some tats & stomach stress, Incteased 10 mg, 20,000 mg asa : some vitamin susceptibility to Infection, adults or calcium salt e utilization Insulin sensitivity children may have b side effects e e . . e | Vitamin C | Maintains Bleeding gums, swollen or painful 45mg 5,000 to e collagen, joints, slow healing wounds and adults 15,000 mg e helps heal fractures, bruising, nosebleeds, daily over a . wounds, scar impaired digestion prologed 5 tissue & breaks. period may e Strengthens have side e blood vesseis. effects in some e Aids in Iron people be absorption 4 . s Vitamin D Improves ab- Poor bone & footh formation, 400 1.U. 25,000 I.U. may 7 sorption of softening of bones & teeth, adults be toxic over e calcium & inadequate absorption of extended e phosphorus. calcium, retention of phosphorus perlods Fs Maintains heart in kidneys a action & nervous s system e e Vitamin E | protects tat-soluble Rupture of red blood cells, muscular 151.U.men | 4,000 to 30,000 LU. 4 proteins & red blood wasting, abnormal fat deposits in 12 1.U. women) of tocopherol for e cells, essential in muscles prolonged periods ® cell respiration, can produce side b inhibits coagulation effects = e | Vitamin F Important for respir- Brittle, justreless halt & nalls, dandruff, 10% of total Intake should not $3 ation of vita! organs. diarrhea, varicose velns calories. Men| exceed what Is e Maintains resilience need 5 times | needed to main- e & lubrication of cells. more than taln desirable Regulates blood — women weight coagulation. Essential 1.U. = Infernational Units. for normal glandular Mg = Milligrams © NEXUS 1988 Mcg = Micrograms NEXUS New Times Four - Autumn 1988 activity CHart NWAMIINS Inositol Niacin (Nicotinic Acid, Nia- cinamide) 6.6 mg per 1,000 cal. PABA 10 mg, adults or children 400 1.U. adults women Qa ee