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PSYCHIC MEDITATION PART II PSYCHIC MEDITATION cass u If you have been incorporating the psychic meditation exercises given in NEXUS New Times One into your lifestyle you may find these followup exercises useful. The following exercises are very ef- chakra at the centre of gravity. True Withdraw, fall into yourself; your strength arises from this point. By charg- body will feel like a shell containing vast ing this chakra first your nervous system space. Continue withdrawing and you is stabilised. When sufficient energy is _will find yourself in the realm of your stored here it flows to the other chakras, chakras. This may take much practice filling the weakest first. Sut it can be done in one breath. fective, but do not attempt them unless you have mastered the first ones. They will be of little benefit and could be disruptive. Master them and yourenergy system will open ‘likealotus’ , butdo theminor- CONSCIOUS 8 REATH BatvHtus BLIss der. This is a training program, just like a marathon. You wouldn't try to run a CONSCIOUS ACT Lie in the bottom of a warm bath and marathon with no training. breathe through a straw; put your fingers Physical actions directly affecttheflow i" Yourears. Submersion magnifics your SCRYING y of energy through your body and body's interned sound. - ‘i When you are relaxed you will hear AND SEEING ees iE ages 5 meereyslows ae rhythms and sounds that mirror the very subtle; the simple act of touching rhythms of nature <9sometimes: like Scrying is attuning the crystals inone’s one fingertip to another alters the flow. 4 psychic centres (chakras) toparticular _ Each finger relates to an element and to ee ee ee ee Clans bands or wavelengths of energy (yan- _ the chakras of that element: pas Pte pea a SUMS pa tras). Spirit - thumb - head chakras, eae Oy Coaieany, These crystals (cintimani - literally Air - index finger - throat chakra. Try to listen to each one and sense ‘flaming jewels’) are patterns of energy _ Fire - middle finger - heart chakra. its colour. Sound has colour. which look like tiny gemstones located Water - ring finger - centre of gravity. Start with the base chakra and move at the centre of each chakra. Earth - little finger-base& SolarPlexus upwards; stop at your forehead as listen- The chakras are located at the base of the spine; a few inches above this at the centre of gravity at a point ‘three finger- widths below the navel’; at the Solar Plexus; near the heart behind the the sternum; in the throat; in the forehead; and at the crown of the head. Other ‘lesser’ cintimani exist; at the back of the head; in the centre of the brain at the pineal gland; and between the navel and heart chakras are the lesser ‘sun and moon’ chakras. The sun on the right, a few inches above the navel and the moon on the left a few inches higher. The exact position of your chakras depends on your particular body type. PsycHic ORGANS ‘The cintamani are our psychic organs of consciousness; we can see, touch, taste, hear and smell with them. They resonate with the elements of Earth, Water, Fire, Air (Wind or Metal) and Spirit (The Void or Wood). ing to the other head chakrascan induce a light sleep/trance state which is very enjoyable, but a little unwise under wa- ter. Energy Frow Assume the sitting asana (lotus, half- lotus or cross your legs) and hold your hands with palms facing at a relaxed distance from your body. Sense the energy flowing between your palms. Space your hands 10 to 12 inches apart, close your eyes and begin the first sitting breath rhythm (see last issue); this will increase the flow of energy between your palms. Open your eyes and look between your hands; try to visualise or ‘beam’ a concentrated ray of energy from a chakra into the space between your hands. Practise this until it takes only one breath. This is an exercise for a dark room which can be used for healing, plants, charging crystals etc. Children can excel at these exercises because excitement is morc interesting Lie down on your back and relax; let We begin scrying by charging our your breath follow its natural rhythm. nervous system with energy (prana) and Withdraw your senses into yourself. clearing any blockages. Use the energy _ Feel sensations disappear from your which surrounds you to charge thenavel _skin; sounds dim, scents pale. fhan\fearice 2 Nexus New Times Two If you have been incorporating the psychic meditation exercises given in NEXUS New Times One into your lifestyle you may find these followup exercises useful. The following exercises are very ef- | chakra at the centre of ae True Withdraw, fall into yourself, your aa, ntenn wth netaan bon shin Pe ae re ee) chakra at the centre of gravity. True strength arises from this point. By charg- ing this chakra first your nervous system is stabilised. When sufficient energy is stored here it flows to the other chakras, filling the weakest first. Withdraw, fall into yourself; your body will feel like a shell containing vast space. Continue withdrawing and you will find yourself in the realm of your chakras. This may take much practice but it can be done in one breath. fective, but do not attempt them unless you have mastered the first ones. They will be of little benefit and could be disruptive. Master them and yourenergy system will open ‘like a lotus’, but do them inor- der. This is a training program, just like a marathon. You wouldn't try to run a marathon with no training. breathe through a straw; put your fingers in yourears, Submersion magnifics your body’s internal sounds. When you are relaxed you will hear rhythms and sounds that mirror the rhythms of nature - sometimes like waves breaking. If you listen closely you will hear the singing sounds pro- duced by the chakras. Physical actions directly affect the flow of energy through your body and chakras. The body’s energy flows are very subtle; the simple act of touching one fingertip to another alters the flow. Each finger relates to an clement and to the chakras of that element: Spirit - thumb - head chakras. Air - index finger - throat chakra. Fire - middle finger - heart chakra. Water - ring finger - centre of gravity. Earth - little finger - base& Solar Plexus chakra. SCRYING AND SEEING Scrying is attuning the crystals in one’s psychic centres (chakras) toparticular bands or wavelengths of energy (yan- tras). These crystals (cintimani - literally ‘flaming jewels’) are patterns of energy which look like tiny gemstones located at the centre of each chakra. The chakras are located at the base of the spine; a few inches above this at the centre of gravity at a point ‘three finger- widths below the navel’; at the Solar Plexus; near the heart behind the the sternum; in the throat; in the forehead; and at the crown of the head. Other ‘lesser’ cintimani exist; at the back of the head; in the centre of the brain at the pineal gland; and between the navel and heart chakras are the lesser ‘sun and moon’ chakras. The sun on the right, a few inches above the navel and the moon on the left a few inches higher. The exact position of your chakras depends on your particular body type. Try to listen to each one and sense its colour. Sound has colour. Start with the base chakra and move upwards; stop at your forehead as listen- ing to the other head chakrascan induce a light sleep/trance state which is very enjoyable, but a little unwise under wa- ter. Assume the sitting asana (lotus, half- lotus or cross your legs) and hold your hands with palms facing at a relaxed distance from your body. Sense the energy flowing between your palms. Space your hands 10 to 12 inches apart, close your eyes and begin the first sitting breath rhythm (see last issue); this will increase the flow of energy between your palms. Open your eyes and look between your hands; try to visualise or ‘beam’ a concentrated ray of energy from a chakra into the space between your hands. Practise this until it takes only one breath. The cintamani are our psychic organs of consciousness; we can see, touch, taste, hear and smell with them. They resonate with the elements of Earth, Water, Fire, Air (Wind or Metal) and Spirit (The Void or Wood). This is an exercise for a dark room which can be used for healing, plants charging crystals etc. Children can excel at these exercises because excitement is morc interesting 7 Lie down on your back and relax; let your breath follow its natural rhythm. Withdraw your senses into yourself. Feel sensations disappear from your skin; sounds dim, scents pale. We begin scrying by charging our nervous system with energy (prana) and clearing any blockages. Use the energy which surrounds you to charge the navel than fear. 0° 25 BatHIuB BLIss CONSCIOUS BREATH Lie in the bottom of a warm bath and CONSCIOUS ACT Energy Frow PsycHic ORGANS Nexus New Times Two