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Tapping the head all over with loosely closed fists for approx thiny seconds stimulates these body warmers and |s an excellent energy boost. There are many Important bady reflexes as shown In diagram 5= 7 These reflexes can be stimulaied during other massage. Specific pain reflexes are indicated In diagram 6 Clothespegs clamped on the fingertips will anaesthetise tne zones of the body. closed fists for approx thiny seconds stimulates these body warmers and |s an excellent energy boost. There are many Important bady reflexes as shown In diagram 5= 7 These reflexes can be stimulaied during other massage. Specific pain reflexes are indicated In diagram 6 Clothespegs clamped on the fingertips will anaesthetise tne zones of the body. Most people find if easiest to perform reflex massage on the feet and hands. Because the feet are generally more sensitive than thehands, the response to reflex massage Is greater when the foot reflexes are stimulated. For this reason we will deal with techniques for massaging the foot reflexes first. Having plotted a reflex sensitivity record, one can return to massage the tender reflex points. Work out a treatment priority. Attend to painfull refiexes first! Pain In any reflex Indicates malfunction in the corresponding areas of the body and is a warning signal that should not beignored. Generally the massage technique Is as above: feel for the refiex button using a constant pressure. Do this about five times. , if the reflex point is particularly painful, hold a steady pressure on the refiex until the pain subsides or far a slow count of seven. then release pressure fora count of three. then repeat. Keep in mind that you are doing more than diagnosing an ailrnent or Massage of the fingertip at the centre of each zone will anaesthetize that entire zone. The ear contains many refiex points that can be stimulatede by an all over + massage with a pinching and rolling motion. POINTS FOR PROBLEMS. The metnoa tor using reflex massage to treat ailments is to follow the priorities indicated by the reflex buttons. Tne following list Is a guide to crea of malfunction when you massage teflexes that can be used together to these reflexes; you are aiso treating of your body's needs. Talk to your relieve specific allments. the ailment, restoring health by body through the reflex points. let if tell Aches, pains and arthritis : Pain releasing biockages fo the energy you where the problems are and what reflexes, kidney. endocrine system field. Meditate on the effect of todo to treat them. cortisone reflex releasing blockages by massaging the Bedwetting : kidneys. bicdder, and refiex points. Be conscious that you are 7 urinary tract reflexes. communicating with the body. It is Coughs and colds: body warmer telling you through reflex sensitivity that TAKE YOUR PROBLEM reflexes, pituitary to _ fever, particular areas are malfunctioning and BY THE HAND. lungs, chest and throat; also try the you are responding by sending healing “lion pose’ of Hathayoga. Sit squatting energies Please refer to diagram three. Once on heels. place palms on knees, it wili really amaze you as you feel again notice the simularity between spread fingers as wide as possible, the pain disappear under your the anatomical arrangement of body inhale a deep breath and while fingertips You will have performed a orgens and glands ond the breathing out, stick out your tongue as miracle of healing, for when the pain corresponding refiex points. far as you con. Try to touch your chin has subsided, it means that the Use the same pressing and rolling and repeat this four to six times to problem in the corresponding area technique to give a reflex massage to relieve sore throat and tonsils. also has subsided! You have released the hands as you would the feet. Coughs respond well to pressure the healing energies of nature!!! A quick reflex massage can be applied to the joint near the middle Donat attempt to overstimulate. given by rubbing the fhumb. then finger Continue to massage until the completely massaging every finger. Asthma: Reflexes as in diagram tenderness subsides often leaving a Searching for tender spots, you canuse 7 These reflexes sensation of glowing warmth. a pencil, rolling it between each finger are best massaged by a friend. Near- For chronically underactive organs oneachside. Instant rellef can be achieved by the centre finger of the right hand. Also note the refiexes for pain in massaging the spine refiexes, the hands. Refer fo the section points Eyesight: Refiexes under both which Is sometimes called the fire finger because if sends out energy more eyes, kidneys, eye reflexes onhands. strongly than the others (in Chinese 4 Hearing: Reflex at end of fing medicine each of the fingers relates to aA P-X A finger (water fingen. ear reflexes, and one of the five elements), should be neck, used. To restart underactive organs _* Energy: Medulla refiex. pulling hair, press the reflex button several iimes, A adrenal, thyroid. tingling sensation may result; it may Headaches: massage through even occur in the organ stimulated by Intestinal tract, spine, shoulder, pain the refiex massage. centres, medulla. parletal bone In same cases it may be necessary a 1 to use prolanged — stimulation to R ress: Tension can be relieved by alleviate pain In the reflexes, sometims plage te A call placing ry fight Va! on the lawer ack of the head, left paim on the from upward of twenty minutes (so : don't give up if the pain does not forehead. Parietal bone reflexes, spine subside immediately). Remember Diagram four shows some of the and back refiex points in feet. to massage both feet to balance the — Important reflexes found on the face. Menses: Reproductive organs. Pull energy flow. One way to massage these reflexes Is# and scrape tongue for painful menses. The iength of time spent on each with the right centre finger. Press on Refiexes for edema. reflex button and the total length and ‘the reflexes and with a rolling motion Obesity: Digestion. stomach, frequency of treatments Is an feel for tender spots. Rub the bone intestinal tract, thyroid, endocrine individual matter. Develop awareness area under the skin very gently. glands. Massage of the fingertip at the centre of each zone will anaesthetize that entire zone. The ear contains many refiex points that can be stimulatede by an all over + massage with a pinching and rolling motion. of your body's needs. Talk to your body through the reflex points. let it tell you where the problems are and what todo to treat them. TAKE YOUR PROBLEM BY THE HAND. Diagram four shows some of the important reflexes found on the face. One way to massage these reflexes Is* with the right centre finger. Press on the reflexes and with a rolling motion feel for tender spots. Rub the bone area under the skin very gently. stomach, endocrine 26 INTO IT — FEET FIRST! POINTS FOR PROBLEMS. Nexus New Times