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radio or music player of some type to start playing after 30 minutes. This should be very quiet so as to not shock you. Don't worry if you are meditating in bed before falling asleep because the meditation will find its end after you fall asleep. Neutral Thinking In your normal, daily thinking process you should learn to think neutrally. I call this being in balance. The idea of neutral thinking is to develop a discipline of thinking that prevents us from having negative or positive thoughts in any form. This is accomplished in part by the pause, which intervenes during the flashing as our thoughts are made. As we become more in control of our thinking, it is much easier to keep out unwanted negative and positive thoughts that throw us out of balance. Of course, in normal life we all have thoughts that are varying degrees of negative and positive. It's just part of our normal learning process. Developing the concept of neutral thinking gives us control over our thinking and allows us to be more neutral, or balanced, when we need to be. This process also gives us more control over our negative and positive thoughts, so they do not have as much control over us. It is also desirable to keep negative and positive thoughts out of our concentration and only allow purely neutral thoughts to be applied. It is our negative thinking that makes open, public contact with the Pleiadians impossible. We have over five billion people on Earth who are thinking with no control. They are creating energies uncomfortable to the Pleiadians and harmful to ourselves and nature. If we could teach the whole world to think in a more balanced way and to keep out the more exaggerated negative and positive thoughts, most of our differences would vanish overnight.