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spiritual realm. The method described here is a simple guideline for the individual to follow and experiment with on his own. It can take years to obtain the ability to use the spiritual powers of telepathy, telekinesis, or time travel. The time will vary from person to person, but you can expect to invest many hours in order to see good results. The degree of results depends on the ability to concentrate and develop clarity of vision that allows you to see objects as they really are. Combining the meditation practice with modern techniques using sound waves can dramatically improve your results. Further explanations of certain meditative techniques should be mentioned here to help with your progress and quality of results. Read those ideas carefully and monitor your progress with honesty in order to develop good habits of meditation. The Power of Observation The ability to observe objects and see them as they really are is very important in meditation. Objects may be people, thoughts, ideas, visions, or whatever the object of the meditation is. In our normal thinking, we see these objects with our material senses and transfer that image to our subconscious where we receive impulses related to it. After flashing on our memories, attitudes, feelings, and emotions, we may no longer be sensing the object as it really is, but as we perceive it to be. A typical example may be viewing a beautiful sunset at the beach. When the sunset is first observed by our vision, it will flash through our consciousness, and we will immediately feel the impact of all of the stored- up memories and feelings that we have about sunsets. Within an instant thousands of memories about the sun, water, sky, and other wonderful