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always of a more gentle and calm nature. Since the spirit cannot be sick, it does not contain any negative thoughts or feelings. It can be relied upon to guide you and give you advice from a more balanced position. How many times have you been trying to think of what to say and the first thing that popped into your mind was the right thing? That is your spiritual self trying to help out. Learn to acknowledge this first littke hunch, and consider it more carefully before pushing on and ignoring it. The pause can very helpful in controlling your conscious mind and your state of balance. If you find yourself deeply depressed, you can pause, explain to yourself that you are allowing an emotion from your psyche to influence your state of mind, and replace the emotion with another image that makes you feel better. By doing this, you have changed how you feel just by pausing and taking part in the thought process. It is our thinking, more than anything else that keeps the Pleiadians from wanting to have open contact with us. Our thoughts are too often plagued with misery, negativity, or feelings that are very uncomfortable for them to be around. It will not be possible for Earth to have open commerce with the planets of the Pleiades until we learn to think in a more controlled manner. The Meditative Immersion Using Colors While the breathing exercise is good and helps you relax and build concentration, you will want to develop beyond this into a deep meditation, where more things are possible. To achieve this, you can use a method other than turning your observation toward your breath in your nostrils. This method of immersion is now directed toward the eyes in such a way as to concentrate on colors which will appear as the