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Pausing mind by pausing during the flashing process of thought formation, and allowing our spiritual self to give us advice. We can also learn to program our subconscious to perform work for us while we sleep, for example, in order to lose weight or stop smoking. Emotions that are causing us problems in life can be reprogrammed by creating new experiences that come to happier conclusions. All levels of our mind can be controlled and addressed through meditation. It is this simple exercise that puts us on the road to controlling the communication of all levels of our mind. Turning off the force of your material thoughts allows the force of your spirit to come forward Meditation is also the first step towards controlling our material mind and letting the power of our spirit come forward. The ability to call forth our spiritual self and make use of our spiritual powers rests in the ability to turn off our material mind and allow our spiritual self to come through. Our spiritual self is always there, listening to all that we do, and never sleeps. Most of us never consider that we can call forward our spirit to offer an opinion, to give advice, or to teach us something about ourselves and our previous existences. And seldom does anyone ever consider using their spiritual self to contact other life forms. However, all of these things are possible through the continued development of meditation. As the Pleiadians listen to our thoughts and analyze how we think, it has become apparent to them that we need to learn some simple techniques of controlling our thinking that can be used in everyday life. One of these simple techniques is called the pause.