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so that we better understand the process and see what is possible. There are many methods of inducing meditation, ranging from focusing on a candle flame or concentrating on a crystal. You may use any method that suits you, but I prefer to develop the meditative/concentration using breathing, since our respiration connects us directly to our life energy and gives us a sense of well-being. For best results this should be done in a sitting position, preferably in the lotus position with legs crossed. This type of sitting position should not be seen as the only method, especially in the Western world, as the lotus position can be very difficult due to lack of practice. You must use a position that is comfortable so that your attention is not drawn to any bodily discomfort, which will distract you during the meditation. For myself, I use a soft cushion to sit on, since my legs do not fold very well. You do not want to be influenced by outside energies or sound, so try 0 find a location that is both comfortable and quiet. If you have room in your home, you may want to build a special meditation area where you are comfortable and not bothered by the outside world. Here you can cleanse your surroundings of negative energies and create an environment where you feel comfortable and relaxed. It is also important that you free yourself of all worldly objects like watches, rings, necklaces, earrings, or any other jewelry you may normally wear that affects your personality or thoughts. It is also suggested that no clothing whatsoever be worn, but that, of course, is up to you. The objective here is to put you in the most balanced state possible, so you can bring out the spiritual being that is connected to Creation, and leave the material being and all of its feelings, emotions, and personality behind during the concentration.