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You should meditate before each meal, so that all parts of your body eat when you eat; and when you nourish yourself, think of what you are doing. Your meditation will not be a dry meditation, but on the contrary, a sensual meditation. You will let yourself be engulfed by peace and harmony until it becomes a pleasurable delight. Your meditation should not be forced labor, but a pleasure. It is better not to meditate at all than to meditate without really wanting to do so. Do not impose meditation on your children or your family. But explain to them the pleasure that it gives and the sense of well-being that it brings, and if they then feel like meditating, try to teach them what you know. Think intensely of the Elohim, our creators, at least once a day, and try to communicate with them telepathically. In this way you will rediscover the original meaning of prayer. If you do not know how to go about it, you can take your inspiration from the Lord’s Prayer, the words of which are perfectly appropriate for communication with our creators. At least once a week attempt group telepathic communication with the Elohim alongside other people from your region who believe in them. If possible, you should be accompanied by a Guide. Do your very best every year to attend the meeting of all those who believe in the Elohim and in the message they have given to the last ec. 1 TECHNIQUE FOR ATTEMPTING TELEPATHIC CONTACT WITH THE ELOHIM Here is a model of what you could say while looking towards the sky and thinking intensely about the words: 199 THE Keys - MEDITATION AND PRAYER of the prophets. Elohim, you are there somewhere near those stars. Elohim, you are there, and I know you are watching us.