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32 be aggravated by programming, becoming magnified when they otherwise wouldn't. Then there’s the issue of deprogramming. I don’t even touch on that in this book, because honestly I know nothing about it, and it’s a huge subject that’s better left to people who know what they’re talking about. I still have yet to go under hypnosis to try to retrieve my own abduction memories. I’m not entirely sure that one can be fully deprogrammed and patched back up. An attempt at something like that would require enormous amounts of time, money and energy with a skilled hypnotherapist who’s well versed in navigating through compartmentalized systems and alters. Not to sound pessimistic but, good luck there. It’s not exactly like you can find someone like that by flipping open your local Yellow Pages. My belief is that if somebody would like to get started right now, for free, making some sort of progress on themselves, then start first by removing sources of triggering from your life, be it toxic situations and people, the media (which is a BIG avenue of triggering), etc. Those are two important biggies right there. Also check out a write up I recommend at the end of this book called “Letting Go of Programming” by Jerry Fallenberg. It gets into recognizing potential negative programming and commands that may have been given to a person, and setting out to reverse and undo them. So, that’s at least one more thing that anybody can do whether they’re an abductee or not, because we've all received some form of negative programming in life from some source, whether purposely or inadvertently. And then work at becoming alert and aware of all thoughts, ideas, and urges. Question and analyze everything you think or do in order to make sure you're not acting on programming. The more you do this, the more you strengthen your mind, and the more control you gain over yourself. There’s another notable aspect to military abductions: using aliens as a screen memory to cover their actions. This seems to be a big one wowed aoe ww wu oe that’s heavily in use, and I’ve come across talk of an increase in rogue military units abducting people, programming/abusing them, then using alien screens to mask the activity. If the military black ops want Chasing Phantoms i Screen memories