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158 If you happen to have somebody nearby who’s gifted with the art of hands-on healing, that’s good too. In that case, the laying on of hands with the intent for the negs to leave, right now, can be enough to get the negs to fly right off your body. I’ve experienced that, so, I know it’s real. In the meantime, either you, or both you and your healer, should be calling on positive protective forces. Or rather — merging with your personal positive forces, as I outlined earlier in this book. You'll be shifting your frequency up, connecting to your positive forces, aligning with what they represent. Then what I’ve also done is perform a mental “raking” over my body, envisioning myself scraping all the neg muck that may still be on me, rounding it all up, putting it in a figurative bag, sealing it up, coating it in the positive energy that I called on, and do a big ol’ return to sender. Sending it back to whence it came...whoever/whatever the source may be. Some people like to try to trace things back to find the source behind it all. I haven't attempted something like that, but if you’re curious and like answers, then go for it. By knowing who the source is, it could come in handy for offsetting any future attack attempts. After that, when I’m on such a roll, I then like to expand my protective intent to include my cat, my boyfriend, the entire apartment we live in and even the cars we drive. :D Why not, go all the way and awd ore red Back in 2000, I had to do a cleaning in my bedroom as well as self protection after being whomped one night by a nasty neg entity who physically went after me while I was awake in bed, vulnerable. I documented this on my website in the write up called “The Vortex.” And in that case, I didn’t call on protective forces or even align with them. I wasn’t at a point in life where I was into that sort of thing. But what I did do, (and which worked) was to connect to who I was as a kid. Connected to the innocence, purity, and the uncorrupted core of “who Iam” as a person. So just remembering that, and connecting to it, was enough to raise my frequency sky high. Once I was able to elevate my frequency, from there I wrapped my neg entity in lotsa luv, and sent him back through the portal from where he came, then sealed it. So ultimately, that’s what we’re aiming for with these protective meditations - raising our frequency - whatever thoughts or methods can get us there. There is no one, across-the-board method. Just do whatever works for you. When you raise yourself up like that, the negs can no longer hold on to you, and the hooks detach. Chasing Phantoms —_—_—_— Ee" cover all bases! It can’t hurt.