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175 They, more than anyone else, will understand your problem and will, perhaps, be able to offer advice. o Look for support groups that will keep you from feeling so alone. When you look for a group or a competent person who can help you, you must realize that experienced help is best... and they are very hard to find since there are so few of us. o Enjoy the smallest beauty which you see or hear or smell or taste or touch, while on your daily work or business rounds, even if it be only a quick glimpse of a hummingbird feeding at a trumpet vine, or a child laughing in a playground or an echo of a few notes of music. o Understand that rigidity doesn’t help. The oak breaks in the strong wind, the willow merely bends. o Step out into the sunshine for a few minutes each 4 day. “o Uplift the frequencies in your life, taste, fragrance, tactile feeling, emotional feelings. Remember that what we look at can affect us. In other words: You must use all your 1 aoa senses to your own best advantage. o Eliminate activities that destroy and degrade. Fighting, cursing, violence, drug use, racial hatred and molestation of others, rape or cruel sex of any kind, abuse of any kind... all are meat and drink to the watching aliens. If mother and father fight while the children watch, that fight is opium to the aliens who are privy to the destruction. All pain and cruelty is a euphoric drug to these beings. They live on our anger and fright and pain. A battle in Bosnia or Iraq or anywhere at all, is delectable to the aliens. They must have our darker energies c at a 1 , to function. Sexual pain, war, brutality, hatred, fear ‘and anger are all craved food for the intruders. xn 1 1 a . on o When people can wake up to the importance of their families, and man and wife can love each other, when countries can stop fighting, when races can live together in harmony, when we can refrain from being a resource for Barbara: The Story of a UFO Investigator