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174 other medical drug which is not specifically prescribed by your doctor. Huffing and sniffing chemicals are also verboten if you want to cut your connection to the UFO w----14 world. Indulgence also covers: eating to excess, eating and vomiting and purging, or not eating at all. It can also mean eating foods that are bad for you even though you aren’t overweight, anorexic or bulimic. You have to know what is bad for you as well as what is good for you. If lettuce makes you sick, don’t eat it, no matter what books and articles tell you about the value of lettuce (or any other so- called healthy food.) o Keep well away from any scenes or thoughts of child, parent, or spousal abuse. Abuse in any form is a signal of a UFO connection. 1 1 Fi 1 o Go to church, temple, mosque, or synagogue gatherings where positive energy abounds. Pray, always keeping the frequencies of your daily life on a calm, harmonious, balanced level. o Avoid much time spent in meditation. Meditation can sometimes become an invasion invitation to aliens. o Create as much positive reality for yourself as you can. Take up art or crafts or handwork or hobbies that offer serenity within yourself. Practice creative activities which enrich and enhance. Think of drama, music, dance, writing poetry or prose, painting or sculpture, all of which can take you away from disturbing scenes or memories in your everyday life. o Read. Spend some time in libraries and bookstores. If you relate to particular authors write him or her fan letters or “thank you” notes. o On the internet look for web sites that offer help. mm soa a oa 4 toate a4 aeodd There is little help here but it can’t hurt to look. o Search for help from family or members of your community. Look for people who have had encounters. Barbara Bartholic as told to Peggy Fielding